CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
40/30 Calorie Row
Then 7 rounds of
8 Box Jump Overs (20/14 in)
6 Back Squats (95/65 lbs)
4 Dynamic Push Ups **
** Hand outside Pushup + Hands Inside pushup = 1 Rep