CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Hang Power Snatch (4-4-2-2)
Custom Metcon
C: Metcon (AMRAP – Reps)
On a 2-minute clock:
20 hang power snatches (95/65 lb)
Max bar over burpees
Rest 2 minutes
On a 2-minute clock:
15 hang power snatches
Max bar over burpees
Rest 2 minutes
On a 2-minute clock:
10 hang power snatches
Max bar over burpees
Rest 2 minutes
On a 2-minute clock:
5 hang power snatches
Max bar over burpees
Your score is the total number of bar-facing burpees accumulated.
Rx+ ~ 115/80 lbs