CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 16 minutes of;
36 Double Unders
12 Situps
6 Pull Ups
3 Jerks (60% of Part B)
Rx+ ~ Toe to Bars & Bar Muscle Ups