CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Squat Clean (1-1-1)
Weightlifting
Custom Metcon
C: Metcon (Time)
Complete the following for time:
3 Rounds of:
25 Double Unders
5 Power Clean (115/85 lbs)
2 Rounds of:
25 Double Unders
5 Squat Cleans
1 Round of:
25 Double Unders
5 Clean & Jerk
Rx+ ~ 155/105 lbs