CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Power Snatch (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute, complete the following for 12 Minutes:
Even Minutes (0,2,4,6,8,10)
7 Power Snatch (95/65 lbs) + 7 Bar Facing Burpees
Odd Minutes (1,3,5,7,9,11)
7 Overhead Squats (95/65 lbs) + 10 Hand Release Pushups