CrossFit – Tue, Oct 14

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every Minute on the minute for 20 minutes, complete the following for total rounds:

MInute 1: 9/8 Calorie Ski

MInute 2: 15 Wall Balls (20/14 lb)

Minute 3: 15 KB Swings (53/35 lb)

MInute 4: Rest