CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for time)
On a 3 minute running clock, complete the following for time:
300M Ski
10 Hang Power Snatch (95\65 lbs)
5 Wall Walks
– Rest 3 minutes, and repeat two additional times for 3 sets for time.