CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 Minutes of:
30 Double Unders
10 Front Squats (95/65 lbs)
5 Overhead Barbell Stationary Lunge (95/65 lbs)