CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many rounds and reps in 5 minutes of:
10 Back Squats (95/65 lbs)
5 Bar Facing Burpees
*** REST 2 MINUTES ***
Complete as many rounds and reps as possible in 5 minutes of:
10 Back Squats
10 Abmat Situps