CrossFit – Tue, Oct 28

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Front Squat (3-3-3)

Custom Metcon

B: Metcon (4 Rounds for time)

On a 4 minute running clock, complete the following for time:

200M run

12 Front Squats (95/65 lbs)

6 Burpee Box Jump Overs (24/20 lb)

*rest the remaining time and complete a total of four (4) sets for time