CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Snatch (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of:

400M Run

20 Wall Balls (20/14 lbs)

10 Snatches (95/65 lbs)