CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
400M Run
20 Wall Balls (20/14 lbs)
10 Snatches (95/65 lbs)