CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Front Squat (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

8 Front Squats (95/65 lbs)

8 Abmat Situps

8 Box Jump Overs (24/20 in)