CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Melodie (1-1-1)
For load;
3 Deadlift +3 Hang Power Cleans + 3 Jerks
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
30 Double Unders
15 Wall Balls (20/14 lbs)
10 Pull Ups