CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (4-4-4)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
500M Row
– Directly into —
20-15-10
Toes to Bar
Deadlifts (185/135 lbs)
– Directly into —
400M Run