CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warm-Up (No Measure)
Coach Led Warm-Up
Weightlifting
B: Power Clean + Push Jerk (1-1-1)
Custom Metcon
C: Metcon (2 Rounds for reps)
As many rounds and reps as possible in 6 minutes of:
200M Run
15 Push Press (95/65 lbs)
10 Hang Power Clean (95/65)
*** REST 2 Minutes ***
Then, complete as many rounds and reps as possible in 6 minutes of:
30 Double Unders
15 Wallballs (20/14 lbs)
5 Single DB Devil’s Press (50/35 lbs)
*Score will be total reps for section 1 and 2 combined