CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Clean + Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
9 Hang Cleans (95/65 lbs)
9 Air Squats
9 Shoulder to Overhead (95/65 lbs)