CrossFit – Tue, Sep 30

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Push Jerk (2-2-2)

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of:

400M Run

30 Air Squats to Target

20 Pull Ups

10 Push Jerk (115/80 lbs)