CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 16 minutes:
200M Run
10 Wall Balls (20/14 lbs to 10′)
25 Double Unders
10 Pendlay Row (115/80 lbs)
** REST 1 MINUTE **