CrossFit – Tue, Sep 9

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: 1 Snatch + 1 Hang Snatch + 1 Overhead Squat (Weight)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

12 Box Jump Overs (24/20 in)

8 Bar Over Burpees

4 S/HS/OS Complexes (95/65 lbs)*
*1 Complex = 1 Snatch, 1 Hang Snatch, and 1 Overhead Squat