CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (No Measure)
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Deadlifts @ 60% of 1-RM
Minute 2 – 14 Single DB overhead walking lunge (50/35/15)
Minute 3 – 10 Single DB Hang Power Cleans or 10 Pull Ups or 10 Chest to Bar Pull ups or 5 Bar Muscle Ups
Minute 4 – 12 Plate Ground to Overhead (45/35 lb)
Minute 5 – 16 Abmat Situps
* The intent of today is to focus on your movement patterns. Adjust loading and reps to move flawlessly across the sections.
** You will NOT log a score for this piece