CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Muscle Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9 of;
Wall Balls (20/14 lb)
Alternating DB Snatch (50/35 lbs)
**** REST 2 MINUTES****
21-15-9 of;
KB Swings (53/35 lb)
Muscle Cleans (95/65 lbs)