CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance + 3 OH Squat (1-1-1)
Perform one snatch balance and three overhead squats
Custom Metcon
C: Metcon (Time)
Complete 100 burpees for time*
*Every minute on the minute, complete 3 Overhead Squats (95/65 lbs)
*Overhead Squats will begin at minute 1
Rx+~ 135/95lbs and Burpees to 6″ target