CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Barbell Z-Press (5-5-5)
C: Metcon (3 Rounds for reps)
Complete three sets for reps of:
On a 3 minute running clock, complete the follow for max reps:
12 Calorie Assault Bike
6 Shoulder Press (75/55 lbs)
Max Sandbag Cleans over the Shoulder (100/50 lb)
~ Rest 2 Minutes ~
Rx+ ~ Shoulder Press at 95/65 lbs & 150/100 lb Sand Bags