CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Skill Session – 15 minutes (Total Weight)
Spend this time working on movements through the Metcon and lift listed below.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 10 minutes of:
10 Hang Clean & Jerk (115/80 lbs)
8 Burpees
6 Deadlifts (115/80 lbs)
….immediately into 8 minutes to find a 1 rep max of Clean+Hang Clean+Jerk (scored in Part D)