CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Pendlay Row (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for time ↓ shorter is better)
Every 6 minutes, for 18 minutes (3 sets) for times:
Ski 500/450 Meters
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
30 Pendlay Row (75/55 lbs)