CrossFit – Wed, Aug 13

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Overhead Stationary Lunge (Weight)

6-6-6

Custom Metcon

B: Metcon (Time)

Complete 2 rounds for time of:

40 Alternating Single DB Snatch (50/35 lbs)

30 Single DB Overhead Alternating Lunge

20 Burpees over DB