CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9 Deadlifts (225/155 lbs)
9-7-5 Wall Walks
#CFMainsite #DaveCastro
https://www.crossfit.com/230815