CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

21-15-9 Deadlifts (225/155 lbs)

9-7-5 Wall Walks

#CFMainsite #DaveCastro

https://www.crossfit.com/230815