CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Muscle Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 10 rounds for time of:
10 Plate G2OH (45/35 lbs)
5 Burpees to Plate