CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
20 Double Unders
10 Hang Power Snatch (75/55 lbs)
5 Hand Release Pushups
Rx+~ 95/65 lbs and Handstand Pushups