CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Jerk + 1 Split Jerk (Weight)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
6-9-12 of:
Jerk (95/65 lbs)
Unbroken Single Unders x 4 (must attempt 2 times, then comtinue to rep count)
*** REST 2 MINUTES
12-15-18 of:
Deadlifts (95/65 lbs)
Bar Facing Burpees
RX+ ~ 135/95 lb for barbell movements and double unders x 4 (does not require unbroken)