CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: 1 Push Jerk + 1 Split Jerk (Weight)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

6-9-12 of:

Jerk (95/65 lbs)

Unbroken Single Unders x 4 (must attempt 2 times, then comtinue to rep count)

*** REST 2 MINUTES

12-15-18 of:

Deadlifts (95/65 lbs)

Bar Facing Burpees
RX+ ~ 135/95 lb for barbell movements and double unders x 4 (does not require unbroken)