CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Behind The Neck Jerk (1-1-1)
B: Metcon (3 Rounds for reps)
On a three minute running clock, complete the following for max reps:
300M Row
15 KB Swings (53/35 lbs)
10 Hand Release Push Ups
Max Wall Walks
– Rest 3 Minutes between sets –