CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (3-3-2-2-1-1)
Custom Metcon
B: Metcon (Time)
Complete 3 rounds for time of:
400M Run
30 Double Unders
20 AbMat Situps
10 Snatch (95/65 lb)