CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Snatch + Overhead Squat x 3 (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9 reps of:
Wall-ball shots (20/14 lb)
Pull Ups
Rest 2 minutes
15-12-9 reps of:
Wall-ball shots
Pull Ups