CrossFit – Wed, Dec 11

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Pendlay Row (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

40/32 calorie assault bike

Then 3 rounds of:

10 Pendlay Row (115/80 lbs)

15 Abmat Situps

20 Alternating Single DB Snatch (50/35 lbs)