CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Deadlift (6-6-3-3)
C: Metcon (Time)
Complete the following for time:
27-21-15-9 of:
Burpees
Air Squats to Target
AbMat Situps
Deadlifts (135/95 lbs)