CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10 KB Swings (53/35 lbs)
3 Hang Squat Cleans (135/95 lbs)
9 KB Swings
3 Hang Squat Cleans
8 KB Swings
3 Hang Squat Cleans
7 KB Swings…..
*Continue this pattern until you finish with 1 KB Swing and 3 Hang Squat Cleans