CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: High Hang Snatch + Hang Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete the following for reps:
10 rounds of 1 Minute on, 1 Minute off:
10 Hang Power Snatch (95/65 lbs)
Max Double Unders