CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Push Press (4-4-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 mintues of:
10 Push Press (95/65 lbs)
10 Pull Ups
10 Abmat Situps
30 Double Unders