CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, complete the following for 3 sets for time of;
25/20 Calorie Assault Bike
40Double Unders
10 Shoulder Press (75/55lbs)