CrossFit – Wed, Feb 26

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Power Clean (3-3-3)

3-3-3

Custom Metcon

C: Metcon (3 Rounds for time)

Every 5 minutes, for 15 minutes complete three sets for time of :

400 M Ski

10 Hang Power Cleans (60% of BW)

5 Bar Facing Burpees