CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 Rounds for time of:
6 Deadlifts (70% of Part B)
9 S-DB Hang Clean & Jerk (50/35 lbs)
12 Abmat Situps
24 Double Unders