CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (5-5-5)
Metcon
A: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
As a reminder, the CrossFit Games OPEN 2025 begins on February 27, 2025. Members are encouraged to sign up to join our PPG Family in this worldwide celebration of fitness!!!
https://games.crossfit.com/open/overview