CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon
B: 2k Row (Time)
Max Effort 2k Row
Custom Metcon
C: Metcon (Time)
Complete 4 Rounds for time of:
200M Run
15 Abmat Situps
10 Wall Balls (20/14 lbs to 10″)
**Rest 1 Minute between Rounds **