CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Shoulder Press (3-3-3)
Custom Metcon
B: Metcon (AMRAP – Rounds & Reps)
Complete as many rounds and reps as possible in 20 minutes of:
200 Meter Run
12 Pull Ups
12 Single Dumbbell Shoulder to Overhead (50/35 lbs)
12 Abmat Situps
12 KB Swings (53/35 lbs)