CrossFit – Wed, Jul 2

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Push Jerk + Split Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

60 Double Unders

50 Air Squats to Target

40 Shoulder to Overhead (95/65 lbs)

30 Pull Ups

20 Box Jump Overs (24/20 in)

10 Power Cleans (95/65 lbs)