CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Custom Metcon
C: Metcon (5 Rounds for time ↓ shorter is better)
Every 7 minutes, for 35 minutes (5 sets) for times of:
300M Run
40 Double-Unders
40 Air Squats to Target
20 Hand Release Push-Ups
Please note times for each of your 5 sets, paying particular attention to your ability to maintain a pace, in which round pace dropped off, and on which movements you lost the most time over the course of the sets.