CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Every minute on the minute, complete the following until failure;
3 Power Cleans (135/95 lbs)
4 Pull Ups
5 Hand Release Pushups
– 15 minute time cap–