CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (4-4-2-2)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 of
Dead lift (155/105 lbs)
Wall Balls (20/14 to 10′ target)