CrossFit – Wed, Jul 30

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Elevated Deadlift (3-3-3) (3-3-3)

Elevated Deadlift x 3 reps

* Your feet should be elevated off of the ground via Bumpers

* The point is to over-emphasize the bottom load position

Rest 60 seconds

10 V-Ups + 5 Hollow Rocks between sets

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 12 Minutes of:

6 Deadlifts (225/155 lb)

6 Pull Ups

6 Bar over Burpees